Finding the right approach for your mental healthcare needs.
Our approaches
Cognitive Behavioural Therapy
This evidence-based therapy helps individuals understand and change negative thoughts, feelings, and behaviours that may be impacting their mental health.
Narrative Therapy
Narrative therapy seeks to assist clients in understanding and making sense of their experiences by exploring the stories they tell themselves about their lives. By examining these stories, individuals can learn to re-author their lives in a way that is more empowering and healing.
Mindfulness
Mindfulness practices, such as meditation and yoga, guide individuals to develop a greater sense of awareness and acceptance of their thoughts, feelings, and experiences. This can lead to increased self-compassion and emotional regulation, which can be particularly helpful for those who have experienced trauma.
Solution-Focused Therapy
This therapy works towards specific goals, while focusing on strengths and resources. By focusing on solutions, rather than problems, individuals can learn to build on their strengths and move towards a more positive future.
"The most powerful therapeutic process I know is to contribute to rich story development."
— Michael White
